Core Training for Hockey Goalies: Applications and Examples of Why Direct Trunk Work Feeds the Position
Part I: Importance, Means, & Categorization Part II: Applications in Goaltending Part III: Core Programming & Progressions Last summer I had the opportunity to chat with a 5th year professional goalie about off-ice training for the position. During the consultation, I had an epiphany when he said, “Sometimes I feel like my body position isn’t […]