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Keep up with expert research and opinions from Mark "Dexshow" Dekanich.
Core Training for Hockey Goalies: Applications and Examples of Why Direct Trunk Work Feeds the Position
Part I: Importance, Means, & Categorization Part II: Applications in Goaltending Part III: Core Programming & Progressions Last summer I had the opportunity to chat
The No-Equipment Pre-Ice Warm Up for Goalies
It’s that time of year again and the hockey season is upon us. Most of my Junior and college players have reported to their clubs
Lifting For Kids: Dispelling Youth Training Myths Part III
I’m back after a bit of a writing hiatus for the third and final installment of my Lifting for Kids series and I want to
Lifting For Kids: Dispelling Youth Training Myths Part II
We are back with Part II of this 3-part blog series on weightlifting for youth. These three articles aim to dismantle the stigma attached to
Lifting For Kids: Dispelling Youth Training Myths Part I
Last week, a goalie coach I know and respect posted this: I vehemently disagree with the post for a few reasons and I reached out
DHP in 2021 – 3 Big Things
Building off of my post last week about what I learned last year (you can read it here – DHP 2020 Recap: The Year That
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