PERSONAL

TRAINING

SPORT

SPECIFIC

Fully private training with former professional hockey player Mark "Dexshow" Dekanich.

INCREASE

STRENGTH

Unleash your body’s potential with Mark Dekanich, a former pro hockey player turned elite personal trainer. Mark’s expertise and personalized training programs are custom designed to maximize your results, whether you’re an aspiring athlete, weekend warrior, or adult looking enhance your fitness level. With his guidance and years of in-person experience, you’ll push your limits, overcome challenges, and achieve remarkable results. Experience the power of Dexshow High Performance’s individualized programming, proven training methods, and unique atmosphere at the DHP private studio to unlock a stronger, more resilient you.

KETTLEBELLS

TRX

WEIGHTLIFTING

“Each individual has a unique injury history, movement background, and their own goals. When training is structured around that person, results can be astounding. DHP was built to meet people where they are at and get them to where they want to go.”

MARK DEKANICH

IMPROVE

ATHLETICISM

Elevate your athleticism through custom workouts at DHP. Mark’s specialized training programs are designed to enhance your athletic performance, regardless of your current skill level. With a focus on concurrently training speed, power, strength, and mobility, personal training will help you unleash your full potential. Whether you aspire to be a competitive athlete or simply want to improve your fitness abilities, Mark’s expertise in program design and his personalized approach will guide you towards achieving your goals.

AGILITY ENHANCEMENT

MOBILITY TRAINING

POWER DEVELOPMENT

FEEL

BETTER

Discover a transformative training journey with an experienced personal trainer dedicated to helping you feel your best. Mark’s tailored training programs for adults are designed to improve your overall well-being, boost energy levels, and enhance mental clarity. With his expertise in functional training, Mark will guide you through workouts that challenge and motivate you, on your way to experiencing the positive impact of individualized training at the DHP Private Studio. Unlock a renewed sense of physical and mental well-being!

THE

MISSION

Dexshow High Performance was founded with the intention of providing science-backed training programs that increase physical and mental performance in sport and everyday life. Using cutting-edge and progressive training methods, trainees will improve their athleticism and injury resiliency while learning about their body’s capacities and capabilities.

CLIENT

TESTIMONIALS

Our 13 year old son trained all summer with him. The sessions were excellent, focusing on goalie specific training and flexibility. This has provided him with confidence in the gym and on the ice for this season! Highly recommended!

The best personal trainers an athlete can ask for. Available 24/7 whenever you need advice nutritionally, about your workout plan, or any other health related question. Great trainer and an even better person.

Dex is one of the most athletic goalies of his time. This athleticism did not come from just talent or luck, but from Dex's relentless drive to learn about how to make himself into an explosive, durable, and mobile goalie.

Over the last 3 years I have been working with Coach Mark both remotely and in person. I have made consistent and measurable gains in strength, mobility, and power. Thank you Dex!

Dex' training programs are designed to your specific needs and objectives. We have made significant progress on a bulging disc and have relieved a lot of the debilitating symptoms in the first several weeks.

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